The dilemma of Yuan Shuai, a player with a maximum salary of 6 million: Why is it difficult to change the highlights of the arena with high training volume?

The smoke of the CBA semi-finals disappeared. In the match between Shanxi and Beijing Shougang, Yuan Shuai, who held a maximum salary of 6 million yuan and the champion of the three-point shooting competition in two All-Star Games, delivered a shocking answer - he only scored 1 point in two games. Such a sluggish performance made countless fans sigh and also triggered in-depth thinking about his training method.

Yuan Shuai's training attitude is hard-working. He once admitted that he scored at least 400 three-pointers a day. Such a huge amount of training has indeed created him with strong fixed-point shooting ability. In the regular season, Yuan Shuai often becomes an important firepower point for the team to score with his outstanding fixed-point three-pointers. His stable shooting posture and accurate shooting rate also make him a "three-point shooting player" in the eyes of fans. In some games, when the team is in a positional stalemate, Yuan Shuai's fixed-point three-pointer can often break the dullness on the field and help the team open up the situation.

However, in the semi-finals with Beijing Shougang team, Yuan Shuai suffered a "Waterloo". The opponent's targeted defensive strategy makes it difficult for him to get easy fixed-point shooting opportunities. Under high-intensity defensive pressure, Yuan Shuai's ability to catch and shoot after running was fully exposed. His training seems to be overly focused on fixed-point shooting. In actual combat, the opponent will not easily let him catch the ball in a comfortable position, and Yuan Shuai lacks the ability to create shooting space and shoot quickly through continuous running in a complex defensive environment like Curry.

Curry's training method may bring inspiration to Yuan Shuai. When Curry was training, he did not rest for one and a half hours, focusing on catching the ball and shooting after running, simulating high-intensity confrontation and complex scenes in actual combat. This training method not only improves shooting skills, but also cultivates the ability to perform stably under pressure. In the NBA arena, Curry often runs without the ball, gets rid of his opponent's defense, and then quickly catches the ball and completes a three-pointer. Even when facing multiple double-teams, he can maintain an extremely high hit rate. Because his training is to constantly simulate actual combat, so that the body and brain can form conditioned reflexes, and in real competitions, he can subconsciously make correct movements and judgments.

Yuan Shuai's current training method pursues too much shots and ignores the quality and practicality of the training. Although a large number of fixed-point shooting training can improve the shooting rate under certain conditions, it cannot adapt to the ever-changing situation in the game. In the CBA field, the intensity of defensiveness is increasing, and the defensive strategies of each team against key players are becoming more and more meticulous. It is difficult to continue to score efficiently in the game by relying solely on fixed-point shooting.

If Yuan Shuai wants to break the dilemma, he must make drastic reforms to his training methods. He can learn from Curry's training philosophy, increase the training proportion of receiving and shooting after running, set different defensive scenes in training, and simulate pressure and interference in the game. At the same time, you can also strengthen physical confrontation training and improve your ability to maintain shooting stability after physical contact. In addition, Yuan Shuai should also pay attention to the diversity of training. In addition to shooting training, he should also strengthen training in dribbling, passing, etc., improve his comprehensive ability, and make himself more threatening on the court.

As a maximum-paid player, Yuan Shuai carries the expectations of the team and fans. Although he was not doing well in the semi-finals, it also sounded a wake-up call for him. Only by adjusting the training methods in time and adapting to the needs of the game can he regain his form and shine on the field, truly worthy of his maximum salary contract and the love of his fans.